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Insights on blood pressure and heart health

All articles reviewed by

Dr Jay Shah

MD, FACC

Get familiar with

blood pressure monitoring

Explore managing blood pressure and hypertension through our specialised articles.

Understanding blood pressure

Why One Blood Pressure Reading a Day Isn't Enough
Jul 24, 202610 min read
Why One Blood Pressure Reading a Day Isn't Enough

Blood pressure changes throughout the day. A morning reading may be accurate for that moment while leaving the surrounding hours unobserved. U.S. guidance therefore relies on repeated, standardized...

From Aktiia to Hilo: Our 20 Years of Blood Pressure Science
Jul 24, 202610 min read
From Aktiia to Hilo: Our 20 Years of Blood Pressure Science

As we introduce Hilo to U.S. consumers, we bring blood pressure research dating to 2004, more than 35 patents across our team, clinical studies across several device generations, and regulated-devi...

What Counts as Healthy Blood Pressure?
Jul 24, 202611 min read
What Counts as Healthy Blood Pressure?

For most adults, healthy blood pressure means an average systolic pressure below 120 mm Hg and an average diastolic pressure below 80 mm Hg. The measurement must be taken correctly, and one reading...

Blood Pressure Regulation: Why It Matters and How You Can Influence It
Jul 24, 20269 min read
Blood Pressure Regulation: Why It Matters and How You Can Influence It

This article explains how blood pressure regulation actually works, which lifestyle factors shift it most and why tools like Hilo Core exist: to give you the pattern visibility that a single clinic...

Blood Pressure Time in Target Range: What It Shows Beyond a Single Reading
Jul 20, 202610 min read
Blood Pressure Time in Target Range: What It Shows Beyond a Single Reading

Blood pressure time in target range (TTR) estimates the share of a measurement period during which blood pressure stayed within a defined range. TTR can add information beyond a single reading or a...

Is Hilo Core Right for You? Who It's For and What It Is
Jul 20, 20267 min read
Is Hilo Core Right for You? Who It's For and What It Is

Hilo Core may be a good fit when blood pressure is the health signal you most want to follow and isolated readings leave too much of the story between checks. This guide explains what the included ...

Hilo Reviews: What WIRED, The Independent, and BBC StoryWorks Say
Jul 20, 202612 min read
Hilo Reviews: What WIRED, The Independent, and BBC StoryWorks Say

Hilo Core brings a focused cuff, band, and app system to the U.S. WIRED rated an earlier medical Hilo system 8/10. The Independent wore that system for two months and praised its comfort, pared-bac...

What It's Like to Wear Hilo Core 24/7: Comfort, Battery Life, and Sleep
Jul 20, 20269 min read
What It's Like to Wear Hilo Core 24/7: Comfort, Battery Life, and Sleep

Can you wear Hilo Core day and night? Yes. Hilo Core is designed for day-and-night wear, with brief breaks for charging, cleaning, skin care, and app-guided cuff sessions. The screen-free band and ...

How to Calibrate Your Hilo Core: Four-Day Setup and Monthly Recalibration
Jul 20, 20268 min read
How to Calibrate Your Hilo Core: Four-Day Setup and Monthly Recalibration

When you first set up Hilo Core — or when the app prompts you after 30 days — calibration is what connects the band’s optical readings to your physiology. Hilo Core, formerly developed under the Ak...

Blood Pressure Fluctuations: Understand Your Patterns Over Time
Jul 20, 20267 min read
Blood Pressure Fluctuations: Understand Your Patterns Over Time

Your blood pressure shifts throughout the day in response to what you eat, how you move, and how stressed you feel. Some fluctuations are normal — others may be worth paying attention to. The Hilo ...

Hilo Core vs. WHOOP for Blood Pressure
Jul 20, 202611 min read
Hilo Core vs. WHOOP for Blood Pressure

Choosing between Hilo Core and WHOOP for blood pressure comes down to one question: is blood pressure the main reason for the purchase, or is it one feature among many? Hilo Core is built around bl...

How to Lower Systolic Blood Pressure Naturally: 7 Proven Strategies
Jul 20, 20269 min read
How to Lower Systolic Blood Pressure Naturally: 7 Proven Strategies

For most people diagnosed with hypertension, medication is the primary treatment — it is safe, effective, and for many, potentially life-saving. Lifestyle strategies are an important complement: th...

Hilo Core vs. Apple Watch: Blood Pressure Compared
Jul 20, 202612 min read
Hilo Core vs. Apple Watch: Blood Pressure Compared

Hilo Core and Apple Watch take fundamentally different approaches to blood pressure. Hilo Core combines a validated upper-arm cuff for point-in-time systolic and diastolic readings with a cuffless ...

Cuffless Blood Pressure Monitor Accuracy: The Evidence Behind Hilo Core
Jul 20, 202611 min read
Cuffless Blood Pressure Monitor Accuracy: The Evidence Behind Hilo Core

There is no single accuracy figure for cuffless blood pressure devices. Performance depends on the device, its calibration method, the study protocol, and the conditions in which it is used.

Is Hilo Core FDA-Cleared? The Evidence Behind the System
Jul 20, 20269 min read
Is Hilo Core FDA-Cleared? The Evidence Behind the System

Hilo Core is offered as a general wellness product in the United States. It combines a validated upper-arm cuff for point-in-time reference readings with a wrist-worn cuffless band and an app that ...

Hilo Core vs. Omron: Blood Pressure Compared
Jul 20, 202610 min read
Hilo Core vs. Omron: Blood Pressure Compared

You already own an Omron monitor — or you’re choosing between one and Hilo Core. Both start from the same place: a validated upper-arm cuff. Hilo Core then adds a wellness band and app so you can s...